Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside.

But while your body may no longer look or move as it did when you were in your 30s or 40s, that doesn’t mean you have to just accept the effects of aging. Instead, you can choose to make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit.

What Does Each Format Include?
Video DVD
INSTANT VIDEO INCLUDES:
Download 18 video lectures to your computer or mobile app
Downloadable PDF of the course guidebook
FREE video streaming of the course from our website and mobile apps
Video DVD
SOUNDTRACK DOWNLOAD INCLUDES:
Ability to download 18 audio lectures from your digital library
Downloadable PDF of the course guidebook
FREE audio streaming of the course from our website and mobile apps
Video DVD
DVD INCLUDES:
18 lectures on 5 DVDs
208-page printed course guidebook
Downloadable PDF of the course guidebook
FREE video streaming of the course from our website and mobile apps
Video DVD
CD SOUNDTRACK INCLUDES:
Audio tracks are taken directly from the video
Your 9 CDs include all 18 lectures of this course
208-page printed course guidebook
Downloadable PDF of the course guidebook
FREE audio streaming of the course from our website and mobile apps
What Does The Course Guidebook Include?
Video DVD
COURSE GUIDEBOOK DETAILS:
208-page course synopsis
Photos & illustrations
Suggested readings
Questions to consider

Course Page: Kimberlee Bethany Bonura – How to Stay Fit As You Age
Size: 8.32 GB