LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week.
And with 32 unique, real-time workouts, you’ll never get bored, because you’ll never do the same one twice.
LIFT. HIIT. REST. REPEAT. Just 4 days a week.
Build muscle and burn fat in 8 weeks with 30-40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.
Trainer:Joel Freeman
60 Days
30-40 mins
Muscle Building
Intermediate-advanced
Program Plan
Follow the step-by-step plan for 60 days to reach your fitness goals.
Files:
LIIFT4 Live Workout With Joel Freeman.mp4
LIIFT4 Meal Plan.png
LIIFT4 Workout Calendar.pdf
Ready for LIIFT Off1.Ready for LIIFT Off- Week 1.mp4
Ready for LIIFT Off2.Ready for LIIFT Off- Week 2.mp4
Ready for LIIFT Off3.Ready for LIIFT Off- Week 3.mp4
Ready for LIIFT Off4.Ready for LIIFT Off- Week 4.mp4
Ready for LIIFT Off5.Ready for LIIFT Off- Week 5.mp4
Ready for LIIFT Off6.Ready for LIIFT Off- Week 6.mp4
Ready for LIIFT Off7.Ready for LIIFT Off- Week 7.mp4
Ready for LIIFT Off8.Ready for LIIFT Off- Week 8.mp4
Recovery WorkoutsLIIFT4 Roll & Recover (Recovery Day).mp4
Recovery WorkoutsLIIFT4 Stretch (Recovery Day).mp4
Week 1 Build It1.Week 1 Day 1 Chest-Triceps – LIIFT 50-50.mp4
Week 1 Build It2.Week 1 Day 2 Back-Biceps – Circuit.mp4
Week 1 Build It3.Week 1 Day 3 Shoulders – LIIFT Intervals.mp4
Week 1 Build It4.Week 1 Day 4 Legs LIIFT 50-50.mp4
Week 2 Build It1.Week 2 Day 1 Chest-Triceps – Circuit.mp4
Week 2 Build It2.Week 2 Day 2 Back-Biceps – LIIFT 50-50.mp4
Week 2 Build It3.Week 2 Day 3 Shoulders – LIIFT Intervals.mp4
Week 2 Build It4.Week 2 Day 4 Legs – HIIT.mp4
Week 3 Build It1.Week 3 Day 1 Chest-Triceps – LIIFT 50-50.mp4
Week 3 Build It2.Week 3 Day 2 Back-Biceps – Circuit.mp4
Week 3 Build It3.Week 3 Day 3 Shoulders – LIIFT Intervals.mp4
Week 3 Build It4.Week 3 Day 4 Legs – LIIFT 50-50.mp4
Week 4 Build It1.Week 4 Day 1 Chest-Triceps – Circuit.mp4
Week 4 Build It2.Week 4 Day 2 Back-Biceps – LIIFT 5050.mp4
Week 4 Build It3.Week 4 Day 3 Shoulders – LIIFT Intervals.mp4
Week 4 Build It4.Week 4 Day 4 Legs – HIIT.mp4
Week 5 Build It1.Week 5 Day 1 Chest-Triceps – LIIFT 50-50.mp4
Week 5 Build It2.Week 5 Day 2 Back-Biceps – Circuit.mp4
Week 5 Build It3.Week 5 Day 3 Shoulders – LIIFT Intervals.mp4
Week 5 Build It4.Week 5 Day 4 Legs – LIIFT 50-50.mp4
Week 6 Build It1.Week 6 Day 1 Chest-Triceps – Circuit.mp4
Week 6 Build It2.Week 6 Day 2 BackBiceps – LIIFT 50-50.mp4
Week 6 Build It3.Week 6 Day 3 Shoulders – LIIFT Intervals.mp4
Week 6 Build It4.Week 6 Day 4 Legs – HIIT.mp4
Week 7 Shred It1.Week 7 Day 1 Chest-Back – Circuit.mp4
Week 7 Shred It2.Week 7 Day 2 Legs – LIIFT 50-50.mp4
Week 7 Shred It3.Week 7 Day 3 Shoulders-Arms – Circuit.mp4
Week 7 Shred It4.Week 7 Day 4 Full Body HIIT.mp4
Week 8 Shred It1.Week 8 Day 1 Chest-Back – Circuit.mp4
Week 8 Shred It2.Week 8 Day 2 Legs – LIIFT 50-50.mp4
Week 8 Shred It3.Week 8 Day 3 Shoulders-Arms – Circuit.mp4
Week 8 Shred It4.Week 8 Day 4 Full Body HIIT.mp4
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